Health

a88cbd muscle salve and tincture

Using A88CBD’s Tincture and Muscle Salve to Boost my Post-Surf Recovery

4 min read Dec 24, 2020

Laird Hamilton draggin a log through the sand

Laird Hamilton and Joe Rogan Talk About Staying Fit and Healthy At Any Age

1 min read Dec 13, 2020

Does a Surf-Fueling Superfood Exist? The Case for Nuts

4 min read Oct 26, 2020

Gotta protect the money maker. Image: Manda

We Tested 10 Reef-Safe Sunscreens for Your Face

1 min read Sep 7, 2020

Release Upper Body Stiffness in These Key Areas for Better, Pain-Free Paddling

2 min read Aug 18, 2020

This Man Gives an Honest Account of Surfing While Battling Lyme Disease

3 min read Aug 12, 2020

This Hip Mobility Routine Will Improve Your Surfing and Dynamic Movements

3 min read Aug 5, 2020

Tia Blanco Static Stretch

Tia Blanco Shares Her Post-Surf Static Stretch

2 min read Aug 5, 2020

Try This Simple Conscious Breathing Exercise for Better Energy

4 min read Jul 23, 2020

3 Basic Hip Stretches You Need to Improve Your Surfing

2 min read Jul 22, 2020

What’s the Verdict: Is Ocean Water Safe for a Fresh, Open Wound?

3 min read Jul 20, 2020

Tia Blanco yoga Hawaii

Tia Blanco Shares Her Sautéed Mushroom and Kale Recipe

2 min read Jul 16, 2020

Nias is one of my all time dream destinations, but when I left for my most recent trip there, I had no idea it would almost be my last.

A 7-Point Guide to Properly Applying a Tourniquet for Surfing First Aid

3 min read Jul 10, 2020

Tia Blanco paddles her longboard. Photo: Justin Jung

Tia Blanco Discusses Overcoming the Challenges of Being a Vegan Athlete

3 min read Jul 3, 2020

Do not rub jellyfish injuries because you only make them worse by releasing the venom from the stinging cells into the skin. Photo: TheBrockenInaGlory

First Aid Basics for Recognizing and Treating Jellyfish Stings

3 min read Jul 3, 2020