Health

Elise Carver, founder of Surf Style Training, developed a 3-month course to improve your surf fitness. Photo: Ming Nomchong

Here’s a 12-Week Course Designed to Help You Catch More Waves

3 min read Apr 17, 2019

Laird Hamilton and Gabrielle Reece on Rich Eisen Show

Laird Hamilton Can’t Remember the Last Time He Ate Pizza

2 min read Apr 15, 2019

Bethany Hamilton workout

This Is Bethany Hamilton’s 10-Minute Essentials Workout

1 min read Apr 12, 2019

Nathan Florence leg day at the gym

See the Leg Workout That Just About Killed Nathan ‘Thunder Thighs’ Florence

1 min read Apr 6, 2019

Shoespiracy

This Shoe Company Is Calling Out a Decades-Long Footwear ‘Public Health Scandal’

2 min read Mar 22, 2019

World War II Vet doing his best Forrest Gump at 95

World War II Veteran Is Running Across the Country for a Second Time at Age 95

1 min read Mar 19, 2019

Assorted bud strains.

More Than Just THC: A Pharmacologist Looks at Marijuana’s Untapped Healing Compounds

7 min read Mar 16, 2019

Billy Kemper has earned his place as a dominant competitor at Jaws. Photo: WSL/Poullenot

Billy Kemper on Training, Nutrition, and Mental Toughness for the World’s Biggest Waves

6 min read Feb 25, 2019

Five easy, cheap ways to make you feel better

5 Inexpensive Health Hacks Guaranteed to Make You Feel Better

6 min read Feb 23, 2019

Paige Alms pushes the limits at Jaws. Photo: WSL/Cestari

Paige Alms Trains Hard and Eats Clean to Break Barriers

5 min read Feb 22, 2019

Awareness of Hyrdration and Hip movement will keep us surfing well as we age

Dr. Eric Goodman Shares 2 Key Concepts That’ll Keep You Surfing Well as You Age

5 min read Feb 21, 2019

Health trends are always changing. Here's four to be aware of in 2019

4 Emerging Health Trends to Consider in 2019

8 min read Feb 20, 2019

Man swimming in cold water

Ice Baths: Are They Really as Effective as We’ve Been Led to Believe?

8 min read Feb 19, 2019

Koa Smith taking CBD

Surf and Outdoor Athletes Are Singing CBD’s Praises; But Does It Work?

10 min read Feb 18, 2019

Elise Carver Health and Wellness

The Inertia 2019 Health and Wellness Guide

1 min read Feb 18, 2019

Alana Blanchard workout

Alana Blanchard’s Full Body Workout Will Make You Sweat Just by Watching It

1 min read Feb 16, 2019

CBD oil

Cannabidiol: Is CBD a Rising Star or a Popular Fad?

8 min read Jan 30, 2019

Ace Buchan and Owen Wright talk about their own personal experiences with mental health.

Owen Wright, Ace Buchan, and the Dragon Team Are Trying to Demystify Mental Health

2 min read Jan 25, 2019

People sitting down

Sitting For Too Long Could Increase Your Risk of Dying – Even if You Exercise

5 min read Jan 13, 2019