Health

Take your time to master this simple exercise. Mastery also means that you can look down your nose a bit at everyone else that cheats and flicks their way through this one.

Strength Training for your Lower Abdominals

3 min read Feb 24, 2015

5 Recoveries That’ll Have You Shredding Again In No Time

9 min read Feb 23, 2015

If you're going to train for surfing, there are better ways to go about it. Photo: Shutterstock

Why “Surf Training” is Total Bullsh*t

6 min read Feb 20, 2015

Featuring everything from workouts to weight tracking and motivational threats, these apps are your best bet for achieving your 2015 fitness goals.

15 Apps to Keep You Healthy and Happy in 2015

6 min read Feb 13, 2015

Fit2Shred

Become a More Powerful Surfer By Strengthening Your Side

2 min read Feb 10, 2015

Fergal Smith and the key to happiness

Fergal Smith’s Key to Peace, Love, Happiness and Sustainability

1 min read Feb 9, 2015

While it's not considered a contact sport, at times it sure feels like it.

Surf Injuries, Cause, and Prevention: An In-Depth Look at the Dark Side of Our Sport

10 min read Feb 9, 2015

If you don't want to spend the rest of your life paying off an overseas injury, insurance is a good idea. Photo: Shutterstock

Get Covered: Surf Travel Insurance vs Medical Insurance

4 min read Feb 8, 2015

Stuck in an office all day? Get unstuck. Photo: Shutterstock

Stretching Tips for the Office Bound Surfer: Part 2

4 min read Feb 7, 2015

Keanu satisfied with his performance during the Vans Triple Crown of Surfing. Photos: WSL

Keanu Asing’s Road To Qualification: The 4 Pillars of a Support System

4 min read Feb 5, 2015

Surf’s Up Surf Camp Brings Autistic Children Stoke & Smiles

5 min read Feb 2, 2015

1+2=3.

3 Ways to Stay on Top of Your Surf Game When You Can’t Surf

4 min read Jan 29, 2015

Depression isn't something a surf trip can fix.

Mental Waves: Battling Depression in Paradise

4 min read Jan 27, 2015

Pop Up Surf

Perfecting Your Pop Up

2 min read Jan 23, 2015

A Surfer’s Open Letter About Depression and Anxiety

14 min read Jan 19, 2015