Health

Less is more

Does Your Training Match Your Goals? Why Less Really Can Be More

2 min read Nov 19, 2014

The benefits of learning this far outweigh the ramifications of not.

You Need to Know This: A CPR Infographic That Could Save a Life

3 min read Nov 12, 2014

Kai Barger, Albee Layer, Jacob's mother Melissa, and Jacob. He might look fine, but his disease is invisible.

Help This Surfer Get a New Heart

2 min read Oct 30, 2014

It should come as no surprise that sitting in an office all day isn't

Stretching Tips for the Office-Bound Surfer

7 min read Oct 29, 2014

The Neuroscience of Surf: How a Smile Makes You Surf Better

5 min read Oct 23, 2014

Stay Surf Fit on the Road

4 min read Oct 21, 2014

Alessa Quizon

Self Magazine Says Alessa Quizon Has One of the Best Bodies in the World

2 min read Oct 21, 2014

5 Reasons You Should Take Waterman Survival. Now.

5 min read Oct 16, 2014

5 Ways Brazilian Jiu-Jitsu Will Improve Your Surfing

3 min read Oct 9, 2014

Train to Surf Like a Legend, and Start Here

1 min read Oct 7, 2014

Airs like this need stable knees. How stable are yours?

How to Stabilize Your Knee for Surfing

5 min read Oct 4, 2014

CNN Reports: Kelly Slater More than a “Surfer Dude”

3 min read Oct 2, 2014

Lower Body Exercises for Boosting Airs and Bottom Turns

4 min read Oct 1, 2014

Post or pre-surf stretch?

A Long Muscle is a Strong Muscle: Post-Surf Lower Body Stretching

4 min read Sep 30, 2014

Refinding Balance: Surfing with Meniere’s Disease

6 min read Sep 15, 2014