Health

Surf Nutrition: The Most Nutrient-Dense Foods

10 min read Jul 30, 2014

#30DayFounder Challenge: Surf Longer and Better

1 min read Jul 28, 2014

Sunset Surf

Why Surfing is the Greatest Lesson

7 min read Jul 26, 2014

What good is that wave going to do you if you're too weak to get to it? Image: Tozzi

How to Be a Stronger Paddler: Surf Paddling Workouts

4 min read Jul 22, 2014

Why Surfing Is One of the Best Cardiovascular Exercises

3 min read Jul 20, 2014

Three Reasons the Whole30® is The Best Nutritional Plan For Surfers

7 min read Jul 14, 2014

Want to bottom turn like Taj? Good luck.

5 Ways to Improve Your Bottom Turn

2 min read Jul 8, 2014

Doing this is the best way to get better at it. Surpise!

The Best Possible Exercise for Surfing

5 min read Jul 3, 2014

Spinal stability. That's a good thing.

Core Training For Surfers

4 min read Jul 1, 2014

This will help your surfing. Photo: Shutterstock

Why Pull Ups Will Make You a Better Surfer

6 min read Jun 27, 2014

Get Out of Your Own Way, Surf More Often

6 min read Jun 26, 2014

Getting this deep on a Puerto bomb takes some training. Photo: John Maher

How to Become a Better Surfer in Three Steps

5 min read Jun 25, 2014

This shouldn't hurt. Quinn Matthews

Top Shoulder Stretches for Surfers

4 min read Jun 23, 2014

You know this feeling. It's not a good one. Relax! Photo: Mark Tipple

Surviving a Hold Down: Learning to Relax and Breathe

5 min read Jun 19, 2014

Killing Doubt: Train For Something Greater

2 min read Jun 10, 2014