Health

Rewiring Your Cutback: Train Slow to be Fast

5 min read Jun 6, 2014

Total Core Workout: Simple, On-The-Go “Summer Tummies”

1 min read Jun 2, 2014

Anticipation. Photo: beachradish images

Three Reasons: Overcoming Fear and Surf’s Mental Obstacles

4 min read Jun 2, 2014

Surf Cardio: High Intensity Interval Training with Nakoa Decoite

1 min read May 29, 2014

Back Extension Problems? Try This

3 min read May 22, 2014

ASP Pros Spend Rio Lay Day Getting Water To Villages in Need

1 min read May 21, 2014

Nutritional Aspects for Early Surfing Aspirants

4 min read May 20, 2014

“I’ll tell you…golf is the greatest game in the world,” said Kelly Slater. “You can literally break down any barriers with the people you play with.” Photo: PGA

Why Surfing is the New Golf

7 min read May 12, 2014

After all, you are what you eat. Photo: National Geographic

An Interactive Guide to Seafood: You Are What You Eat

2 min read May 6, 2014

Om... Photo: May Pamintuan

Meditating: Surf as a Way of Zen

3 min read Apr 30, 2014

A Dynamic Pre-Surf Warm-Up

5 min read Apr 24, 2014

Get under it quicker and faster. Photo: Obdulio Luna

Reviving Your Duck Dive

4 min read Apr 24, 2014

Foam ride. Photo: Nicole Boramanand

Evolution of a Non-Surfing Surf Photographer

4 min read Apr 22, 2014

The classic Thurso line up. Photo: Roger Sharp

Being Fit Isn’t Enough: Train Your Intuition

6 min read Apr 19, 2014

Faster paddling is created by first perfecting your technique. If your technique is all over the shop, then that is going to create turbulence in the water and increase drag. Just splashing about can get you nowhere slowly.

Paddling Faster: Three Things to Master

7 min read Apr 14, 2014