Health

Four things you need to know about surfer's Shoulders

4 Things You Need to Know About Surf Shoulders

7 min read Mar 30, 2014

Get in Surf-Specific Shape with SURFfit

1 min read Mar 27, 2014

While I stand by my word – battle scars will never stop being cool – I've come to realize that maybe, just maybe, there are a few people that don't want the equivalent of a slug growing off of their eyeball.

Pterygiums: 3 Ways to Avoid an Eyeball Slug from Mars

3 min read Mar 24, 2014

Jimbo Pellegrine, surfing’s Butterbean. Photo: Ricardo Junji

An Exercise Regime for the Lazy, Fat Surfer

3 min read Mar 22, 2014

4 Solutions to Maintain Strong Shoulders

3 min read Mar 21, 2014

Next to a good sense of humor, I strongly believe that the swiss ball is the second most versatile surf-performance and abdominal conditioning piece of equipment known to man.

The Fundamentals of Swiss Ball and Abdominal Conditioning for Surfing

5 min read Mar 19, 2014

Win it! Sea Vees Longboard

Custom Spoon Longboard Being Auctioned to Benefit Colon Cancer Research

2 min read Mar 17, 2014

Keeping Warm When You Are Freezing

5 min read Mar 15, 2014

3 Necessary Surfing Warmup Drills

3 min read Mar 13, 2014

Oxycontin: Don’t Lose Yourself Along with The Pain

4 min read Mar 8, 2014

7 Yoga Poses to Strengthen Your Surfing

3 min read Mar 7, 2014

Two feet to twenty, the pop up is the first thing to learn Photo: Benjamin Ginsberg

How To Improve Your Pop Up

4 min read Feb 27, 2014

Gross. I want one. Photo: Shutterstock

Pterygiums: The Most Disgusting Thing I’ve Ever Wanted

3 min read Feb 25, 2014

World’s Largest Nude Ocean Swim Promotes Healthy Body Image

2 min read Feb 24, 2014

This shouldn't hurt. Photo: James Pham

Eliminate Stiff Surfing Shoulders

3 min read Feb 22, 2014