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The Inertia Health

The Inertia Health

Distributor of Ideas

Vegan Avocado Ice Cream Exists and This Is How You Make It

1 min read Jun 15, 2016

Check Out Gabby Reece’s Favorite Moves for Core Strength and Flexibility

1 min read Jun 14, 2016

The Bunyadi, London’s First Naked Restaurant, Is Keeping Things REALLY Natural

3 min read Jun 14, 2016

How to Make a Badass Pre-Surf Green Smoothie

1 min read Jun 13, 2016

This Strength Circuit Workout for Surfers Will Whip You Into Shape

3 min read Jun 12, 2016

Fast Abs: 8-Minute Ab Workout

1 min read Jun 12, 2016

This Morning Sequence Is Perfect for Yoga on the Road

1 min read Jun 11, 2016

5 Yoga Poses to Avoid if You Have Back Pain

3 min read Jun 10, 2016

This Ocean Inspired Smoothie Is Absolute Perfection

1 min read Jun 10, 2016

This Guided Meditation for Sleep Will Knock You Out in Minutes

1 min read Jun 9, 2016

This Plank Variation Workout Will Get Your Abs Burning

1 min read Jun 8, 2016

How To Make the Ultimate Post-Surf Peach Smoothie

1 min read Jun 8, 2016

Uh Oh, Nature Made Just Made a Massive Recall Because of Salmonella and Staph Contamination

1 min read Jun 8, 2016

This Alarm Clock Will Literally Shock You Until You Wake Up

3 min read Jun 7, 2016

Release Shoulder Tension and Alleviate Shoulder Pain With This Subscapularis Myofascial Release Technique

1 min read Jun 5, 2016

Burn 750 Calories and Build Core Strength With This 60-Minute HIIT Cardio/Abs Workout

1 min read Jun 5, 2016

What’s a “Flow State” and How Do You Hack Into It?

1 min read Jun 4, 2016

If you can motivate yourself to get out of bed, a little sunrise yoga is definitely a top notch way to start your day.

Find Your Center With This Balancing Yoga Flow

1 min read Jun 4, 2016

Build Core Strength With This 10-Minute Crunch-Free Ab Workout

1 min read Jun 1, 2016