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The Inertia Health

The Inertia Health

Distributor of Ideas

This Pineapple Grapefruit Smoothie Offers a Blast of Vitamin C

1 min read May 18, 2016

Relieve Chronic Shoulder Pain With This Trigger Point Release Technique

1 min read May 18, 2016

Make Tonight the Best Taco Tuesday Ever With This Pineapple Salsa

1 min read May 17, 2016

How to Keep Your Guacamole and Avocados Green for 3 Whole Days

2 min read May 17, 2016

Carissa Moore looking quite comfortable at Backdoor.

See How Reigning World Champ Carissa Moore Trains at Home

1 min read May 16, 2016

Kick Monday’s Butt With This 1000 Calorie HIIT Total Body Workout

1 min read May 16, 2016

Give Your Immune System a Boost With This Orange, Carrot, and Ginger Juice

1 min read May 15, 2016

Yoga on the Edge: Nothing Like Doing Handstands on the Edge of a Cliff

1 min read May 15, 2016

Relieve Hip and Lower Back Pain With This Piriformis Release Technique

1 min read May 15, 2016

A Healthy Chia Seed Detox Drink to Help You Recover From Last Night

1 min read May 14, 2016

Tone the Arms and Abs With This 27-Minute Yoga Series

1 min read May 14, 2016

It’s Friday Night and It’s Time for a Strawberry Rhubarb Margarita

1 min read May 13, 2016

How to Make Raw Vegan, Not Gross Cinnamon Rolls

1 min read May 13, 2016

Gym Crimes: The Worst People You’ll Meet At The Gym

1 min read May 12, 2016

How to Make Matcha Mint Chip Ice Cream

1 min read May 11, 2016

Stabilize Your Core and Burn 225 Calories With This 20-Minute Advanced Abs Workout

1 min read May 11, 2016

Try This Refreshing Springtime Pineapple Cucumber Smoothie

1 min read May 10, 2016

The Healing Power of Food: How a Chef Overcame Chronic Illness With Healthy Food

1 min read May 10, 2016

Ever Get the Urge to do Yoga on a Kayak? Your Dreams Can Come True

3 min read May 10, 2016