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The Inertia Health

The Inertia Health

Distributor of Ideas

What It’s Like to Go 5 Days With No Sugar

1 min read May 9, 2016

Combat Anxiety With This Simple Breathing Technique

1 min read May 9, 2016

Release Upper Body Tension Using Just a Foam Roller & Tennis Ball

1 min read May 8, 2016

How to Make Matcha Almond Milk and Tumeric Ginger Cashew Milk

1 min read May 7, 2016

3 Unexpected Uses for Honey

2 min read May 7, 2016

Anastasia Ashley Does Serious Work at the Gym

1 min read May 6, 2016

Get Your Day Started Right With This Energizing Morning Yoga Sequence

1 min read May 6, 2016

A Spicy Thai Mint Julep Recipe That Isn’t for the Faint of Heart

1 min read May 6, 2016

20-Minute Yoga Flow for Detox and Digestion

1 min read May 4, 2016

Make Your Own Coconut Honey Cashew Butter

1 min read May 2, 2016

This Documentary-Styled “Gym Wildlife” Video Will Make You Laugh

2 min read May 2, 2016

There’s a Website That Teaches You Exactly How to Work Out Any Muscle

3 min read May 2, 2016

Check Out This Black Bean Pasta: It’s Super Good For You

2 min read May 2, 2016

5 Healthy Snacks to Satisfy Your Sweet Tooth

1 min read May 1, 2016

Burn 370 Calories and Tone Your Surf Muscles With This Bodyweight Only HIIT Workout

1 min read May 1, 2016

This Black Forest Smoothie Parfait Looks Incredible

1 min read Apr 30, 2016

Do This 30-Minute Total Body Yoga Workout for Balance, Flexibility, and Strength

1 min read Apr 30, 2016

How to Eat Raw Vegan on a Crazy Busy Work Day

1 min read Apr 29, 2016

Mix Up This Healthy Paloma for Friday Night

1 min read Apr 29, 2016