Health

exercise scientist, workout, Buisness Insider, Flipboard, Reddit, Google

This Exercise Scientist Pinpoints Exactly How Long You Have to Work Out to Get in Shape

1 min read Sep 20, 2018

Do You Play to Win or Not to Lose?

4 min read Sep 19, 2018

7 Tips for Living Healthy on the Cheap (that Save the Earth at the Same Time!)

6 min read Sep 13, 2018

CBD Oil, CBD, marijuana, hemp

Here’s a Good Explanation of Exactly What CBD Oil Is

1 min read Sep 5, 2018

Paige Alms, Gabby Reece, and Dr. Eric Goodman discussed optimizing health at The Inertia's first-ever EVOLVE Summit. Photo: Aika Lau

Gabby Reece and Paige Alms Believe the Key to Great Health Is Mental Fortitude and Keeping Routines Fresh

2 min read Aug 22, 2018

Gabrielle Reece knows the key to happiness.

Gabby Reece Talks About Redefining Health: ‘You Can’t Stop Learning’

4 min read Aug 15, 2018

The Real Value Of Strength and Conditioning for Outdoor Athletes

7 min read Aug 14, 2018

Understanding What a Healthy Competitive Mindset Is for Surfing

4 min read Aug 13, 2018

5 Words Athletes Should Keep in Mind Through Recovery

4 min read Aug 9, 2018

3 Yoga Poses for Stiff Necks and Shoulders

5 min read Aug 7, 2018

Hawaii’s Mumps Outbreak Has Seen More Than 1,000 Confirmed Cases in the Past 17 Months

3 min read Aug 6, 2018

protein, meat, fat, dehydrate

Ever Wonder What Happens When You Eat Too Much Protein? Here’s Your Answer

1 min read Aug 3, 2018

Julian Wilson is all about that almond butter and banana life. Dude keeps healthy and trim. Art: Gary L

Champs on Health

Julian Wilson Redefines the Term ‘Dad Bod’

4 min read Aug 2, 2018

Chicago Poke Chain Faces Backlash for Telling Hawaiians Not to Use ‘Poke’ with ‘Aloha’

3 min read Aug 1, 2018

This 5-Minute Breathing Exercise Will Train You for ‘Optimal’ Breathing

4 min read Jul 31, 2018