Health

Pakama Sports Bag gym in a bag

Sebastian Steudtner Created a Fully Functional Gym That You Can Carry In a Backpack

2 min read Jul 23, 2018

This 15-Year-Old Australian Is Trying to Eliminate the Worst Part of Sunscreen

2 min read Jul 9, 2018

Ant Williams can chill underwater for as long as it takes you to cook a steak. Photo: Mike Smolowe

How This 3-Minute Breathing Exercise Will Help You Achieve (and Understand) Your Goals

3 min read Jul 9, 2018

bartender pouring shots

A Hangover Pill? Tests on Drunk Mice Show Promise

3 min read Jul 1, 2018

One finger for each! Photo: WSL

How Growth Mindsets and Fixed Mindsets Affect an Athlete’s Performance

4 min read Jun 27, 2018

Swimmer Dara Torres Has a Stellar Core Workout That’ll Definitely Help Your Surfing

1 min read Jun 25, 2018

Understanding the Connection Between Body and Mind and How It Impacts Performance

4 min read Jun 19, 2018

Yoga. Surfing. They're not always the answer. Photo: Shutterstock.

How Yoga Saved My Sanity and Speeds My Recovery Time

5 min read Jun 13, 2018

How Creating Balance in a Surfer’s Body Is a Lifelong Practice

6 min read Jun 13, 2018

Optimizing Your Brain Health and Performance Through Nutrition

5 min read Jun 12, 2018

Yum! Shutterstock

Here’s How You’re Eating Microplastics Without Even Realizing It

4 min read Jun 8, 2018

How to Use Visualization To Improve Your Surfing

5 min read Jun 6, 2018

This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips

3 min read Jun 4, 2018

Why Spending Time Alone in Nature Is Good for Your Mental and Emotional Health

6 min read Jun 4, 2018

Can coffee improve your workout? I

Can Coffee Improve Your Workout? The Science of Caffeine and Exercise

4 min read Jun 2, 2018