Health

Sugar is Bad: Here are 5 Myths You Should Know About This Poison

1 min read May 31, 2018

Andy Kovsun

5 Yoga Poses To Try Post-Surf (Or If You Just Have Tight Hips!)

6 min read May 30, 2018

Does Negative Self-Talk Keep You From Being a Better Surfer?

4 min read May 29, 2018

I Developed Foundation Training to Prevent Injuries and Enjoy the Ocean Longer

4 min read May 24, 2018

Get up! It's firing! Photo: Shutterstock

3-Steps to Consistently Waking Up Early to Surf

5 min read May 23, 2018

What Is it With Joggers Becoming Serial Poopers? This Guy Was Busted in Oz

4 min read May 22, 2018

Are you Detoxing? Here’s a Pair of 20-Minute Detox Workouts

4 min read May 18, 2018

This Navy Seal Explains Why Waking Up at 4:30 a.m. Is Good For You

1 min read May 17, 2018

How I Set Myself Up to Get Better at Surfing Without Surfing and Living in a Place With No Waves

5 min read May 17, 2018

Laird Hamilton Zach Weisberg

I Didn’t Drown in Laird Hamilton’s Pool!

6 min read May 11, 2018

Downward Facing Dog Is the All-In-One Stretch to Relieve Surfers of Shoulder Stiffness

3 min read May 10, 2018

But what does it really take to live a life of optimal performance?

How Dedicated Are You to Surfing Your Best?

5 min read May 9, 2018

6 Steps of Successful Goal Setting for Better Surfing

4 min read May 9, 2018

Incorporate This Stretching Routine Into Day-to-Day Life to Keep Your Whole Lower Body Fresh Between Surf Sessions

3 min read May 3, 2018

What You Should Know About Leptospirosis: A Bacterial Disease on the Rise in Tropical Areas

3 min read Apr 24, 2018